These poses will help your child connect with nature, learn more about animals and stay fit while doing so.
Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to rejuvenate your mind and body post Covid.
Basic poses to ease your entry into the practice of yoga.
Actor model Esha Gupta shows you how to reduce menstrual cramps with yoga.
These poses will help you stretch and strengthen your bodies.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you five simple practices for pain relief.
Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yoga poses that can get you toned muscles.
In the second part of the series, Shameem Akhtar shares with us yoga poses that you can practice while you're on your vacation too!
Pushpa R, yoga expert and founder of Radiant Yoga Vibes, recommends three asanas that can help you feel lighter and cooler this summer.
Pushpa R, founder of Radiant Yoga Vibes recommends three powerful postures to help reduce gas, bloating, and acidity.
Don't let your vacations come in between you and your yoga. Shameem Akhtar tells you how
7 asanas to help you deal with festive bloating.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
B-town celebs are taking home workouts to the next level with these yoga routines.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, talks of five poses that should fix you for life.
Set aside a few minutes from your busy schedule and try these postures.
Shameem Akthar, yoga acharya, trained with the Sivananda Yoga Vedanta Center, instructs you on four preparatory poses for the headstand.
Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
These asanas will help you experience positivity and fight stress, says Grand Master Akshar.
The Art of Living Foundation shares certain yoga practices that can help improve your posture.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, shows you five simple ways to tackle cholesterol.
Get rid of that niggling pain with yoga. Shameem Akthar takes you through some simple asanas.
Here's a simple quiz to test your knowledge on yoga postures!
In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.
Simple tips to fight stress and treat low blood pressure naturally.
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
Ease out body stiffness with these asanas when you travel.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.
Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.
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